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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9875 82 9 265.4 235
0.1 ~120.25 115 x 3 x 1 EFF 45% INT 49%
0.1 ~142.4 130 x 5 x 1 EFF 54% INT 55%
0.3 ~180.25 145 x 10 x 1 EFF 68% INT 62%
0.2 ~159.25 135 x 8 x 1 EFF 60% INT 57%
0.2 ~161.6 130 x 10 x 1 EFF 61% INT 55%
0.2 ~149.2 120 x 12 x 1 EFF 56% INT 51%
0.2 ~142.95 115 x 10 x 1 EFF 54% INT 49%
0.2 ~130.55 105 x 12 x 1 EFF 49% INT 45%
0.2 ~124.3 100 x 12 x 1 EFF 47% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
9725 41 8 289 245
0.2 ~197.15 180 x 5 x 1 EFF 68% INT 73%
0.4 ~235.5 215 x 5 x 1 EFF 81% INT 88%
2+ ~261.35 250 x 3 x 1 EFF 90% INT PR%
2+ ~261.35 250 x 3 x 1 EFF 90% INT PR%
2+ ~287.5 250 x 7 x 1 EFF 99% INT PR%
2+ ~267.45 250 x 4 x 1 EFF 93% INT PR%
2+ ~280.5 250 x 6 x 1 EFF 97% INT PR%
2+ ~294.85 PR 250 x 8 x 1 EFF PR% INT PR%
Posts on October 17th