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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
8225 44 9 235.25 230
0.2 ~197.15 180 x 5 x 1 EFF 84% INT 78%
0.3 ~214.3 205 x 3 x 1 EFF 91% INT 89%
2 ~235.1 230 x 2 x 1 EFF 100% INT 100%
0.4 ~224.75 215 x 3 x 1 EFF 96% INT 93%
0.5 ~224.5 205 x 5 x 1 EFF 95% INT 89%
0.4 ~219.05 200 x 5 x 1 EFF 93% INT 87%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 83%
0.3 ~201.95 180 x 6 x 1 EFF 86% INT 78%
0.3 ~192.7 155 x 10 x 1 EFF 82% INT 67%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
7095 67 8 171.05 145
0.2 ~106.6 95 x 6 x 1 EFF 62% INT 66%
0.4 ~135.65 115 x 8 x 1 EFF 79% INT 79%
0.4 ~141.15 135 x 3 x 1 EFF 83% INT 93%
0.4 ~118.1 95 x 12 x 1 EFF 69% INT 66%
0.3 ~132.25 115 x 7 x 1 EFF 77% INT 79%
0.4 ~130.55 105 x 10 x 1 EFF 76% INT 72%
0.2 ~117.8 105 x 6 x 1 EFF 69% INT 72%
0.5 ~130.55 PR 105 x 15 x 1 EFF 76% INT 72%
Posts on October 21st