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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Friday 23, Oct 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9785 54 9 235.25 230
0.3 ~188.7 160 x 8 x 1 EFF 80% INT 70%
0.3 ~207.55 185 x 6 x 1 EFF 88% INT 80%
0.4 ~224.65 PR 210 x 4 x 1 EFF 95% INT 91%
0.4 ~224.65 PR 210 x 4 x 1 EFF 95% INT 91%
0.4 ~224.65 PR 210 x 4 x 1 EFF 95% INT 91%
0.3 ~213.55 195 x 5 x 1 EFF 91% INT 85%
0.3 ~207.55 185 x 6 x 1 EFF 88% INT 80%
0.3 ~195.5 170 x 7 x 1 EFF 83% INT 74%
0.3 ~198.9 PR 160 x 10 x 1 EFF 85% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4345 46 8 146.35 145
0.1 ~84.15 75 x 6 x 1 EFF 57% INT 52%
0.2 ~97.75 85 x 7 x 1 EFF 67% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.2 ~115 100 x 7 x 1 EFF 79% INT 69%
0.1 ~107 100 x 4 x 1 EFF 73% INT 69%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 69%
Posts on October 23rd