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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 161
VOLUME REPS SETS BEST EFF BEST INT
9235 74 9 265.4 235
0.1 ~131.45 120 x 5 x 1 EFF 50% INT 51%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 57%
0.3 ~186.5 150 x 10 x 1 EFF 70% INT 64%
0.1 ~158.8 145 x 5 x 1 EFF 60% INT 62%
0.2 ~159.25 135 x 8 x 1 EFF 60% INT 57%
0.1 ~145.85 130 x 6 x 1 EFF 55% INT 55%
0.2 ~149.2 120 x 10 x 1 EFF 56% INT 51%
0.2 ~136.75 110 x 10 x 1 EFF 52% INT 47%
0.3 ~130.55 105 x 15 x 1 EFF 49% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
10440 43 8 294.85 250
0.2 ~202.6 185 x 5 x 1 EFF 69% INT 74%
0.4 ~240.95 220 x 5 x 1 EFF 82% INT 88%
2+ ~266.6 255 x 3 x 1 EFF 90% INT PR%
2+ ~279.3 255 x 5 x 1 EFF 95% INT PR%
2+ ~293.25 255 x 7 x 1 EFF 99% INT PR%
2+ ~272.8 255 x 4 x 1 EFF 93% INT PR%
2+ ~286.1 255 x 6 x 1 EFF 97% INT PR%
2+ ~300.75 PR 255 x 8 x 1 EFF PR% INT PR%

Posts on October 24th