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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 161
VOLUME REPS SETS BEST EFF BEST INT
11260 40 9 358.4 340
0.3 ~301.2 275 x 5 x 1 EFF 84% INT 81%
0.3 ~324.1 310 x 3 x 1 EFF 90% INT 91%
2+ ~360.7 PR 345 x 3 x 1 EFF PR% INT PR%
1 ~345 330 x 3 x 1 EFF 96% INT 97%
0.3 ~324.1 310 x 3 x 1 EFF 90% INT 91%
0.3 ~317.6 290 x 5 x 1 EFF 89% INT 85%
0.3 ~301.2 275 x 5 x 1 EFF 84% INT 81%
0.2 ~286.1 255 x 6 x 1 EFF 80% INT 75%
0.2 ~270.25 235 x 7 x 1 EFF 75% INT 69%
Posts on October 28th