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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
8810 47 9 235.25 230
0.3 ~202.6 185 x 5 x 1 EFF 86% INT 80%
0.3 ~219.55 210 x 3 x 1 EFF 93% INT 91%
2+ ~245.7 PR 235 x 3 x 1 EFF PR% INT PR%
0.8 ~230 220 x 3 x 1 EFF 98% INT 96%
0.6 ~230 PR 210 x 5 x 1 EFF 98% INT 91%
0.3 ~213.55 195 x 5 x 1 EFF 91% INT 85%
0.3 ~202.6 185 x 5 x 1 EFF 86% INT 80%
0.2 ~190.75 170 x 6 x 1 EFF 81% INT 74%
0.4 ~198.9 PR 160 x 12 x 1 EFF 85% INT 70%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
7645 71 8 171.05 145
0.2 ~106.6 95 x 6 x 1 EFF 62% INT 66%
0.4 ~130.55 105 x 10 x 1 EFF 76% INT 72%
2+ ~151.6 145 x 3 x 1 EFF 89% INT 100%
2+ ~158.8 145 x 5 x 1 EFF 93% INT 100%
0.6 ~142.95 PR 115 x 12 x 1 EFF 84% INT 79%
0.4 ~135.65 115 x 8 x 1 EFF 79% INT 79%
0.4 ~118.1 95 x 15 x 1 EFF 69% INT 66%
0.4 ~118.1 95 x 12 x 1 EFF 69% INT 66%
Posts on October 29th