VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9310 | 50 | 9 | 245.7 | 235 |
0.3 ~194.6 | 165 x 8 x 1 | EFF 79% INT 70% | |
0.3 ~213.15 | 190 x 6 x 1 | EFF 87% INT 81% | |
0.4 ~230 | PR 215 x 4 x 1 | EFF 94% INT 91% | |
0.4 ~230 | PR 215 x 4 x 1 | EFF 94% INT 91% | |
0.3 ~224.75 | 215 x 3 x 1 | EFF 91% INT 91% | |
0.3 ~219.05 | 200 x 5 x 1 | EFF 89% INT 85% | |
0.3 ~208.1 | 190 x 5 x 1 | EFF 85% INT 81% | |
0.2 ~196.35 | 175 x 6 x 1 | EFF 80% INT 74% | |
0.3 ~199.75 | PR 165 x 9 x 1 | EFF 81% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4175 | 44 | 8 | 146.35 | 145 |
0.1 ~84.15 | 75 x 6 x 1 | EFF 57% INT 52% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 64% INT 59% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 71% INT 69% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 75% INT 69% | |
0.2 ~115 | 100 x 7 x 1 | EFF 79% INT 69% | |
0.1 ~107 | 100 x 4 x 1 | EFF 73% INT 69% | |
0.2 ~112.2 | 100 x 6 x 1 | EFF 77% INT 69% | |
0.3 ~117.95 | 100 x 8 x 1 | EFF 81% INT 69% |