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Exercises  3 
Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 162
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
9310 50 9 245.7 235
0.3 ~194.6 165 x 8 x 1 EFF 79% INT 70%
0.3 ~213.15 190 x 6 x 1 EFF 87% INT 81%
0.4 ~230 PR 215 x 4 x 1 EFF 94% INT 91%
0.4 ~230 PR 215 x 4 x 1 EFF 94% INT 91%
0.3 ~224.75 215 x 3 x 1 EFF 91% INT 91%
0.3 ~219.05 200 x 5 x 1 EFF 89% INT 85%
0.3 ~208.1 190 x 5 x 1 EFF 85% INT 81%
0.2 ~196.35 175 x 6 x 1 EFF 80% INT 74%
0.3 ~199.75 PR 165 x 9 x 1 EFF 81% INT 70%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
4175 44 8 146.35 145
0.1 ~84.15 75 x 6 x 1 EFF 57% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.2 ~115 100 x 7 x 1 EFF 79% INT 69%
0.1 ~107 100 x 4 x 1 EFF 73% INT 69%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 69%
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