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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 163
VOLUME REPS SETS BEST EFF BEST INT
10210 56 12 245.7 240
0.2 ~208.1 190 x 5 x 1 EFF 85% INT 79%
0.3 ~224.75 215 x 3 x 1 EFF 91% INT 90%
1 240 x 1 x 1 EFF 98% INT 100%
0.7 ~240.7 PR 225 x 4 x 1 EFF 98% INT 94%
0.4 ~230 215 x 4 x 1 EFF 94% INT 90%
0.3 ~224.5 205 x 5 x 1 EFF 91% INT 85%
0.3 ~213.55 195 x 5 x 1 EFF 87% INT 81%
0.2 ~202.6 185 x 5 x 1 EFF 82% INT 77%
0.2 ~191.65 175 x 5 x 1 EFF 78% INT 73%
0.2 ~185.1 165 x 6 x 1 EFF 75% INT 69%
0.2 ~166.75 145 x 7 x 1 EFF 68% INT 60%
0.1 ~151.45 135 x 6 x 1 EFF 62% INT 56%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
6175 44 8 176.95 150
0.2 ~112.2 100 x 6 x 1 EFF 63% INT 67%
0.3 ~136.9 125 x 5 x 1 EFF 77% INT 83%
2+ ~156.8 150 x 3 x 1 EFF 89% INT 100%
2+ ~164.3 150 x 5 x 1 EFF 93% INT 100%
2+ ~172.5 150 x 7 x 1 EFF 97% INT 100%
2+ ~160.45 150 x 4 x 1 EFF 91% INT 100%
2+ ~168.3 150 x 6 x 1 EFF 95% INT 100%
2+ ~176.9 150 x 8 x 1 EFF 100% INT 100%
Posts on November 18th