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Exercises  3 
Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 163
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
9925 53 9 245.7 240
0.3 ~194.6 165 x 8 x 1 EFF 79% INT 69%
0.3 ~213.15 190 x 6 x 1 EFF 87% INT 79%
1.2 ~230 215 x 4 x 3 EFF 94% INT 90%
0.4 ~224.4 PR 200 x 6 x 1 EFF 91% INT 83%
0.3 ~213.15 190 x 6 x 1 EFF 87% INT 79%
0.3 ~201.25 175 x 7 x 1 EFF 82% INT 73%
0.3 ~194.6 165 x 8 x 1 EFF 79% INT 69%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
4260 43 8 146.35 145
0.1 ~84.15 75 x 6 x 1 EFF 57% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.1 ~109.75 105 x 3 x 1 EFF 75% INT 72%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.3 ~120.75 105 x 7 x 1 EFF 82% INT 72%
0.1 ~112.35 105 x 4 x 1 EFF 77% INT 72%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.3 ~123.85 105 x 8 x 1 EFF 85% INT 72%
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