VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9925 | 53 | 9 | 245.7 | 240 |
0.3 ~194.6 | 165 x 8 x 1 | EFF 79% INT 69% | |
0.3 ~213.15 | 190 x 6 x 1 | EFF 87% INT 79% | |
1.2 ~230 | 215 x 4 x 3 | EFF 94% INT 90% | |
0.4 ~224.4 | PR 200 x 6 x 1 | EFF 91% INT 83% | |
0.3 ~213.15 | 190 x 6 x 1 | EFF 87% INT 79% | |
0.3 ~201.25 | 175 x 7 x 1 | EFF 82% INT 73% | |
0.3 ~194.6 | 165 x 8 x 1 | EFF 79% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4260 | 43 | 8 | 146.35 | 145 |
0.1 ~84.15 | 75 x 6 x 1 | EFF 57% INT 52% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 67% INT 62% | |
0.1 ~109.75 | 105 x 3 x 1 | EFF 75% INT 72% | |
0.2 ~115 | 105 x 5 x 1 | EFF 79% INT 72% | |
0.3 ~120.75 | 105 x 7 x 1 | EFF 82% INT 72% | |
0.1 ~112.35 | 105 x 4 x 1 | EFF 77% INT 72% | |
0.2 ~115 | 105 x 5 x 1 | EFF 79% INT 72% | |
0.3 ~123.85 | 105 x 8 x 1 | EFF 85% INT 72% |