wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
3
Chigurh
Age
---
, BW
165
Join Date:
2020-01-30
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Nov 2020
--
Bodyweight:
163
☒
DELETE
₪
RENAME
Records (PRs)
#
back squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2525
17
5
265.4
235
0.1
~
142.4
130
x
5
x
1
EFF
54
%
INT
55
%
0.1
~
156.8
150
x
3
x
1
EFF
59
%
INT
64
%
0.1
~
172.5
165
x
3
x
1
EFF
65
%
INT
70
%
0.1
~
167.25
160
x
3
x
1
EFF
63
%
INT
68
%
0.1
~
156.8
150
x
3
x
1
EFF
59
%
INT
64
%
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