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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 163
VOLUME REPS SETS BEST EFF BEST INT
4995 48 9 146.35 145
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.2 ~125.95 115 x 5 x 1 EFF 86% INT 79%
0.3 ~135.9 130 x 3 x 1 EFF 93% INT 90%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 83%
0.1 ~120.25 115 x 3 x 1 EFF 82% INT 79%
0.3 ~123.4 110 x 6 x 1 EFF 84% INT 76%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%
0.2 ~109.25 95 x 7 x 1 EFF 75% INT 66%
0.3 ~111.9 90 x 10 x 1 EFF 76% INT 62%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
6170 44 8 176.9 150
0.2 ~101 90 x 6 x 1 EFF 57% INT 60%
0.2 ~125.95 115 x 5 x 1 EFF 71% INT 77%
0.3 ~141.15 135 x 3 x 1 EFF 80% INT 90%
2+ ~169.75 155 x 5 x 1 EFF 96% INT PR%
2+ ~178.25 155 x 7 x 1 EFF PR% INT PR%
2+ ~165.8 155 x 4 x 1 EFF 94% INT PR%
2+ ~173.9 155 x 6 x 1 EFF 98% INT PR%
2+ ~182.8 PR 155 x 8 x 1 EFF PR% INT PR%
Posts on November 25th