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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
5225 48 10 146.35 145
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 83%
0.9 ~141.15 135 x 3 x 2 EFF 96% INT 93%
0.2 ~130.7 125 x 3 x 1 EFF 89% INT 86%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 83%
0.3 ~123.4 110 x 6 x 1 EFF 84% INT 76%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 69%
0.2 ~108.95 90 x 9 x 1 EFF 74% INT 62%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
5735 44 8 182.8 155
0.1 ~101 90 x 6 x 1 EFF 55% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 69% INT 74%
0.3 ~146.35 140 x 3 x 1 EFF 80% INT 90%
0.5 ~153.35 140 x 5 x 1 EFF 84% INT 90%
0.7 ~161 140 x 7 x 1 EFF 88% INT 90%
0.4 ~149.75 140 x 4 x 1 EFF 82% INT 90%
0.6 ~157.05 140 x 6 x 1 EFF 86% INT 90%
0.8 ~165.15 140 x 8 x 1 EFF 90% INT 90%
Posts on December 03rd