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Exercises  3 
Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
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Your are on Thursday 07, Jan 2021
-- Bodyweight: 165
☒ DELETE ₪ RENAME Records (PRs) # back squat
VOLUME REPS SETS BEST EFF BEST INT
4665 46 3 265.4 235
0.3 ~142.95 115 x 15 x 1 EFF 54% INT 49%
0.3 ~124.3 100 x 15 x 1 EFF 47% INT 43%
0.3 ~111.9 PR 90 x 16 x 1 EFF 42% INT 38%

☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
5280 32 3 --- ---
~205.15 BW x 10 x 2 EFF --- INT ---
~205.15 PR BW x 12 x 1 EFF --- INT ---
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Posts on January 07th