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Exercises  3 
Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
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Your are on Monday 11, Jan 2021
-- Bodyweight: 165
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
7305 47 5 245.7 240
0.1 ~125.95 115 x 5 x 1 EFF 51% INT 48%
0.7 ~217.55 PR 175 x 10 x 2 EFF 89% INT 73%
0.3 ~192.7 155 x 10 x 1 EFF 78% INT 65%
0.3 ~174.05 140 x 12 x 1 EFF 71% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
3540 45 5 146.35 145
0.1 ~53.5 50 x 4 x 1 EFF 37% INT 34%
0.3 ~111.9 90 x 10 x 1 EFF 76% INT 62%
0.2 ~106.15 90 x 8 x 1 EFF 73% INT 62%
0.2 ~99.45 80 x 11 x 1 EFF 68% INT 55%
0.2 ~87.05 70 x 12 x 1 EFF 59% INT 48%
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Posts on January 11th