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Exercises
Follow Journal
3
Chigurh
Age
---
, BW
165
Join Date:
2020-01-30
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 11, Jan 2021
--
Bodyweight:
165
☒
DELETE
₪
RENAME
Records (PRs)
#
bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
7305
47
5
245.7
240
0.1
~
125.95
115
x
5
x
1
EFF
51
%
INT
48
%
0.7
~
217.55
PR
175
x
10
x
2
EFF
89
%
INT
73
%
0.3
~
192.7
155
x
10
x
1
EFF
78
%
INT
65
%
0.3
~
174.05
140
x
12
x
1
EFF
71
%
INT
58
%
☒
DELETE
₪
RENAME
Records (PRs)
#
overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3540
45
5
146.35
145
0.1
~
53.5
50
x
4
x
1
EFF
37
%
INT
34
%
0.3
~
111.9
90
x
10
x
1
EFF
76
%
INT
62
%
0.2
~
106.15
90
x
8
x
1
EFF
73
%
INT
62
%
0.2
~
99.45
80
x
11
x
1
EFF
68
%
INT
55
%
0.2
~
87.05
70
x
12
x
1
EFF
59
%
INT
48
%
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Posts on
January 11th
yoellbl
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