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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
7740 59 9 265.4 235
0.1 ~136.9 125 x 5 x 1 EFF 52% INT 53%
0.1 ~146.35 140 x 3 x 1 EFF 55% INT 60%
0.3 ~192.7 155 x 10 x 1 EFF 73% INT 66%
0.2 ~176.9 150 x 8 x 1 EFF 67% INT 64%
0.1 ~153.35 140 x 5 x 1 EFF 58% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 54% INT 55%
0.1 ~136.9 125 x 5 x 1 EFF 52% INT 53%
0.2 ~135.65 115 x 8 x 1 EFF 51% INT 49%
0.2 ~130.55 105 x 10 x 1 EFF 49% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
9260 46 8 312.55 265
0.2 ~182.8 155 x 8 x 1 EFF 58% INT 58%
0.2 ~202.6 185 x 5 x 1 EFF 65% INT 70%
0.2 ~224.75 215 x 3 x 1 EFF 72% INT 81%
0.3 ~235.5 215 x 5 x 1 EFF 75% INT 81%
0.4 ~247.25 215 x 7 x 1 EFF 79% INT 81%
0.2 ~230 215 x 4 x 1 EFF 74% INT 81%
0.3 ~241.2 215 x 6 x 1 EFF 77% INT 81%
0.4 ~253.6 215 x 8 x 1 EFF 81% INT 81%
Posts on January 17th