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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4190 47 9 146.35 145
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.2 ~120.5 110 x 5 x 1 EFF 82% INT 76%
0.1 ~109.75 105 x 3 x 1 EFF 75% INT 72%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.2 ~93.25 75 x 11 x 1 EFF 64% INT 52%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
5130 44 8 182.8 155
0.1 ~89.75 80 x 6 x 1 EFF 49% INT 52%
0.2 ~115 105 x 5 x 1 EFF 63% INT 68%
0.2 ~130.7 125 x 3 x 1 EFF 71% INT 81%
0.3 ~136.9 125 x 5 x 1 EFF 75% INT 81%
0.4 ~143.75 125 x 7 x 1 EFF 79% INT 81%
0.2 ~133.7 125 x 4 x 1 EFF 73% INT 81%
0.3 ~140.25 125 x 6 x 1 EFF 77% INT 81%
0.4 ~147.45 125 x 8 x 1 EFF 81% INT 81%
Posts on January 18th