wait...
Chip_Chipperson
Age 33 , BW 73.9
Join Date: 2015-10-29.
Following: 3.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
3820 35 5 140 140
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~128.35 120 x 4 x 1 EFF 92% INT 86%
1 140 x 1 x 1 EFF 100% INT 100%
0.7 ~149.2 PR 120 x 10 x 1 EFF PR% INT 86%
Posts on September 14th