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Chip_Chipperson
Age 33 , BW 73.9
Join Date: 2015-10-29.
Following: 3.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
3350 37 5 149.2 140
0.2 ~74.6 PR 60 x 13 x 1 EFF 50% INT 43%
0.3 ~117.95 100 x 8 x 1 EFF 79% INT 71%
0.4 ~135.9 PR 130 x 3 x 1 EFF 91% INT 93%
0.3 ~128.35 120 x 4 x 1 EFF 86% INT 86%
0.3 ~121.05 100 x 9 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2380 33 6 --- ---
~74.6 PR 60 x 14 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4370 34 4 --- ---
~149.2 120 x 10 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 1 EFF --- INT ---
~161.6 PR 130 x 10 x 1 EFF --- INT ---
~157.35 130 x 9 x 1 EFF --- INT ---
Posts on September 21st