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Chip_Chipperson
Age 33 , BW 73.9
Join Date: 2015-10-29.
Following: 3.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
7912.5 85 14 175 175
0.1 ~63 57.5 x 5 x 1 EFF 36% INT 33%
0.1 ~79.4 72.5 x 5 x 1 EFF 45% INT 41%
0.1 ~91.5 87.5 x 3 x 1 EFF 52% INT 50%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 63%
0.4 ~155.4 PR 125 x 11 x 1 EFF 89% INT 71%
132.5 x 1 x 1 EFF 76% INT 76%
137.5 x 1 x 1 EFF 79% INT 79%
0.1 145 x 1 x 1 EFF 83% INT 83%
1 ~108.8 87.5 x 10 x 5 EFF 62% INT 50%
Posts on April 27th