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ChoJoshua
Age 31 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Sunday 09, May 2021
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
10360 76 12 370 370
0.1 ~104.05 95 x 5 x 1 EFF 28% INT 26%
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~159.25 135 x 8 x 1 EFF 43% INT 36%
0.3 ~169.75 155 x 5 x 3 EFF 46% INT 42%
0.6 ~159.25 135 x 8 x 5 EFF 43% INT 36%
Posts on May 09th