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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
14445 61 8 341.9 275
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 59% INT 67%
0.3 ~257.4 235 x 5 x 1 EFF 75% INT 85%
2+ ~312.15 285 x 5 x 1 EFF 91% INT PR%
2+ ~391.6 PR 315 x 12 x 1 EFF PR% INT PR%
2+ ~354.3 285 x 12 x 1 EFF PR% INT PR%
0.8 ~292.15 235 x 12 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
300 10 2 49.75 40
0.4 ~32.85 30 x 5 x 2 EFF 66% INT 75%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 82.55 70
0.7 ~49.75 PR 40 x 30 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # standing tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
2090 38 4 165.15 140
0.1 ~37.3 30 x 10 x 1 EFF 23% INT 21%
0.2 ~62.15 50 x 10 x 1 EFF 38% INT 36%
0.2 ~80.8 PR 65 x 10 x 1 EFF 49% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 57% INT 57%


DELETE RENAME Records (PRs) # seated cable lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
4750 80 6 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~118.1 PR 95 x 20 x 1 EFF --- INT ---
~80.8 65 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~37.3 30 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9100 50 3 273.5 220
0.2 ~136.75 110 x 10 x 1 EFF 50% INT 50%
2+ ~248.65 200 x 20 x 2 EFF 91% INT 91%


DELETE RENAME Records (PRs) # seated dumbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
300 30 1 29.5 25
0.5 ~12.45 10 x 30 x 1 EFF 42% INT 40%


DELETE RENAME Records (PRs) # kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
1200 40 2 49.75 40
1.6 ~37.3 PR 30 x 20 x 2 EFF 75% INT 75%
Posts on June 25th