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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 14, Jan 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
11912 52 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
225 x 1 x 1 EFF 54% INT 54%
275 x 1 x 1 EFF 66% INT 66%
315 x 1 x 1 EFF 76% INT 76%
0.1 345 x 1 x 1 EFF 83% INT 83%
0.2 359 x 1 x 3 EFF 87% INT 87%
0.4 ~391.6 PR 315 x 10 x 1 EFF 94% INT 76%
0.4 ~279.75 PR 225 x 20 x 1 EFF 67% INT 54%
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
3265 17 5 277.2 265
0.1 ~158.8 BW x 5 x 1 EFF 57% INT 55%
0.2 ~208.1 BW + 45 x 5 x 1 EFF 75% INT 72%
0.1 ~219.55 BW + 65 x 3 x 1 EFF 79% INT 79%
0.2 ~235.1 BW + 85 x 2 x 1 EFF 85% INT 87%
0.3 ~255.55 BW + 105 x 2 x 1 EFF 92% INT 94%
Posts on January 14th