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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 12, Dec 2018
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
4985 31 7 215 215
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 63%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 81%
0.4 ~202.6 185 x 5 x 1 EFF 94% INT 86%
0.3 ~203.85 195 x 3 x 1 EFF 95% INT 91%
1 ~224.5 PR 205 x 5 x 1 EFF PR% INT 95%
↑ w slingshot


DELETE RENAME Records (PRs) # decline bench press
VOLUME REPS SETS BEST EFF BEST INT
4040 24 3 --- ---
~159.25 135 x 8 x 1 EFF --- INT ---
~218.2 PR 185 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
3250 30 3 142.95 115
0.6 ~118.1 95 x 10 x 1 EFF 83% INT 83%
2+ ~142.95 115 x 10 x 2 EFF 100% INT 100%
Posts on December 12th