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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1400.5 30 7 64.9 63.5
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 71%
0.3 ~58.6 PR 53.5 x 5 x 1 EFF 90% INT 84%
0.5 ~51.25 49 x 3 x 4 EFF 79% INT 77%
0.2 ~47.2 40 x 8 x 1 EFF 73% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3200 50 1 125.75 120.2
1.1 ~79.55 BW x 50 x 1 EFF 63% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
526 16 7 --- ---
~11.5 11 x 3 x 1 EFF --- INT ---
~20.9 PR 20 x 3 x 1 EFF --- INT ---
~29.65 29 x 2 x 1 EFF --- INT ---
~39.35 38.5 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~55.2 PR 54 x 2 x 1 EFF --- INT ---
Posts on December 04th