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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Friday 22, Feb 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
8292 33 9 415 415
0.1 ~144.55 132 x 5 x 1 EFF 35% INT 32%
0.1 ~230 220 x 3 x 1 EFF 55% INT 53%
264 x 1 x 1 EFF 64% INT 64%
308 x 1 x 1 EFF 74% INT 74%
0.1 352 x 1 x 1 EFF 85% INT 85%
0.1 372 x 1 x 1 EFF 90% INT 90%
0.3 ~363.3 308 x 8 x 1 EFF 88% INT 74%
0.2 ~311.4 264 x 8 x 1 EFF 75% INT 64%
0.1 ~240.95 220 x 5 x 1 EFF 58% INT 53%


DELETE RENAME Records (PRs) # kettlebell goblet squat
VOLUME REPS SETS BEST EFF BEST INT
5830 110 10 --- ---
~65.9 PR 53 x 20 x 1 EFF --- INT ---
~65.9 53 x 18 x 1 EFF --- INT ---
~65.9 53 x 16 x 1 EFF --- INT ---
~65.9 53 x 14 x 1 EFF --- INT ---
~65.9 53 x 12 x 1 EFF --- INT ---
~65.9 53 x 10 x 1 EFF --- INT ---
~62.5 53 x 8 x 1 EFF --- INT ---
~59.45 53 x 6 x 1 EFF --- INT ---
~56.7 53 x 4 x 1 EFF --- INT ---
~54.2 53 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
15950 110 10 --- ---
~148.2 BW x 2 x 1 EFF --- INT ---
~155.1 BW x 4 x 1 EFF --- INT ---
~162.7 BW x 6 x 1 EFF --- INT ---
~171.05 BW x 8 x 1 EFF --- INT ---
~180.25 BW x 10 x 1 EFF --- INT ---
~180.25 BW x 12 x 1 EFF --- INT ---
~180.25 BW x 14 x 1 EFF --- INT ---
~180.25 BW x 16 x 1 EFF --- INT ---
~180.25 BW x 18 x 1 EFF --- INT ---
~180.25 BW x 20 x 1 EFF --- INT ---
Posts on February 22nd