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ChoJoshua
Age 29 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 150
DELETE RENAME Records (PRs) # barbell hip thruster
VOLUME REPS SETS BEST EFF BEST INT
17010 60 7 441.35 355
0.2 ~167.85 135 x 10 x 1 EFF 38% INT 38%
0.3 ~279.75 225 x 10 x 1 EFF 63% INT 63%
0.5 ~345 315 x 5 x 1 EFF 78% INT 89%
2+ ~399.75 365 x 5 x 1 EFF 91% INT PR%
2+ ~454.1 PR 385 x 8 x 1 EFF PR% INT PR%
1.1 ~391.6 315 x 12 x 1 EFF 89% INT 89%
0.9 ~391.6 315 x 10 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3585 21 3 214.3 205
0.2 ~159.25 135 x 8 x 1 EFF 74% INT 66%
0.8 ~218.2 PR 185 x 8 x 1 EFF PR% INT 90%
2+ ~224.5 PR 205 x 5 x 1 EFF PR% INT 100%
Posts on August 20th