wait...
ChoJoshua
Age 29 , BW 67
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 63.05
VOLUME REPS SETS BEST EFF BEST INT
4388.5 70 7 111.8 111.15
0.4 ~167.85 135 x 10 x 2 EFF 68% INT 55%
0.5 ~170.95 137.5 x 10 x 2 EFF 69% INT 56%
0.5 ~174.05 140 x 10 x 2 EFF 71% INT 57%
0.2 ~177.15 142.5 x 10 x 1 EFF 72% INT 58%
Posts on April 30th