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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 136.7
VOLUME REPS SETS BEST EFF BEST INT
440.9 10 1 115 115
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
3351.05 25 7 280 280
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 79%
0.1 110 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2204.6 20 4 185 185
0.2 ~43.8 40 x 5 x 2 EFF 52% INT 48%
0.4 ~65.7 60 x 5 x 2 EFF 78% INT 72%
Posts on July 05th