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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
10125 75 10 385 385
0.4 ~147.85 135 x 5 x 5 EFF 38% INT 35%
0.8 ~167.85 135 x 10 x 5 EFF 44% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 143.1 140
0.7 ~55.95 45 x 10 x 5 EFF 39% INT 32%
Posts on July 12th