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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
4875 27 9 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
0.1 ~256.15 245 x 3 x 1 EFF 81% INT 78%
0.2 ~277.05 265 x 3 x 1 EFF 88% INT 84%
0.3 ~297.95 PR 285 x 3 x 1 EFF 95% INT 90%
225 x 1 x 1 EFF 71% INT 71%
135 x 1 x 1 EFF 43% INT 43%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1100 40 2 73.2 70
0.4 ~37.3 30 x 20 x 1 EFF 51% INT 43%
0.3 ~31.1 25 x 20 x 1 EFF 42% INT 36%
Posts on August 20th