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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 143
VOLUME REPS SETS BEST EFF BEST INT
2845 18 8 323.1 320
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 42%
175 x 1 x 1 EFF 54% INT 55%
215 x 1 x 1 EFF 67% INT 67%
245 x 1 x 1 EFF 76% INT 77%
0.1 275 x 1 x 1 EFF 85% INT 86%
0.5 ~313.65 PR 300 x 3 x 1 EFF 97% INT 94%
135 x 1 x 1 EFF 42% INT 42%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1820 44 5 74.6 70
0.1 ~35.4 30 x 8 x 1 EFF 47% INT 43%
0.3 ~58.95 50 x 8 x 1 EFF 79% INT 71%
0.6 ~70.75 60 x 8 x 1 EFF 95% INT 86%
0.2 ~49.75 40 x 10 x 1 EFF 67% INT 57%
0.2 ~37.3 30 x 10 x 1 EFF 50% INT 43%


DELETE RENAME Records (PRs) # standing tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
2040 37 5 94.35 80
0.1 ~29.5 25 x 8 x 1 EFF 31% INT 31%
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 62%
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
2+ ~87.6 80 x 5 x 1 EFF 93% INT 100%
Posts on September 19th