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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
11580 86 20 193.4 185
0.1 ~115 105 x 5 x 1 EFF 59% INT 57%
0.1 ~133.7 125 x 4 x 1 EFF 69% INT 68%
0.2 ~140.25 125 x 6 x 1 EFF 73% INT 68%
0.9 ~155.1 145 x 4 x 5 EFF 80% INT 78%
0.1 ~117.8 105 x 6 x 1 EFF 61% INT 57%
0.2 ~136.9 125 x 5 x 1 EFF 71% INT 68%
0.4 ~155.1 145 x 4 x 2 EFF 80% INT 78%
0.4 ~167.25 160 x 3 x 2 EFF 86% INT 86%
0.5 ~173.8 170 x 2 x 2 EFF 90% INT 92%
0.3 ~171.15 160 x 4 x 1 EFF 88% INT 86%
0.2 ~158.8 145 x 5 x 1 EFF 82% INT 78%
0.2 ~140.25 125 x 6 x 1 EFF 73% INT 68%
0.2 ~120.75 105 x 7 x 1 EFF 62% INT 57%
Posts on November 08th