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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
12580 88 22 193.4 185
0.1 ~115 105 x 5 x 1 EFF 59% INT 57%
0.1 ~133.7 125 x 4 x 1 EFF 69% INT 68%
0.3 ~151.6 145 x 3 x 2 EFF 78% INT 78%
0.8 ~177.75 170 x 3 x 2 EFF 92% INT 92%
2 ~184 180 x 2 x 3 EFF 95% INT 97%
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 62%
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 73%
1.1 ~171.15 160 x 4 x 4 EFF 88% INT 86%
0.1 ~115 105 x 5 x 1 EFF 59% INT 57%
0.2 ~136.9 125 x 5 x 1 EFF 71% INT 68%
1.1 ~158.8 145 x 5 x 5 EFF 82% INT 78%


DELETE RENAME Records (PRs) # standing shrug machine
VOLUME REPS SETS BEST EFF BEST INT
4900 50 4 192.7 155
0.1 ~43.5 35 x 10 x 1 EFF 23% INT 23%
0.2 ~99.45 80 x 10 x 1 EFF 52% INT 52%
1.1 ~155.4 125 x 20 x 1 EFF 81% INT 81%
0.5 ~155.4 125 x 10 x 1 EFF 81% INT 81%
Posts on November 14th