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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
11905 84 28 209.55 205
0.1 ~115 105 x 5 x 1 EFF 55% INT 51%
0.1 ~133.7 125 x 4 x 1 EFF 64% INT 61%
0.1 ~151.6 145 x 3 x 1 EFF 72% INT 71%
0.1 ~173.8 170 x 2 x 1 EFF 83% INT 83%
0.1 185 x 1 x 1 EFF 88% INT 90%
0.2 195 x 1 x 1 EFF 93% INT 95%
1 205 x 1 x 1 EFF 98% INT 100%
1 205 x 1 x 1 EFF 98% INT 100%
↑ failed
0.9 ~177.75 170 x 3 x 5 EFF 85% INT 83%
0.1 ~109.75 105 x 3 x 1 EFF 52% INT 51%
0.1 ~133.7 125 x 4 x 1 EFF 64% INT 61%
0.4 ~151.6 145 x 3 x 4 EFF 72% INT 71%
0.1 ~115 105 x 5 x 1 EFF 55% INT 51%
0.1 ~133.7 125 x 4 x 1 EFF 64% INT 61%
0.1 ~151.6 145 x 3 x 1 EFF 72% INT 71%
0.6 ~173.8 170 x 2 x 5 EFF 83% INT 83%
0.2 ~130.55 105 x 10 x 1 EFF 62% INT 51%
Posts on November 17th