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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
17055 95 10 271.8 265
0.1 ~158.8 BW x 5 x 1 EFF 58% INT 55%
0.2 ~208.1 BW + 45 x 5 x 1 EFF 77% INT 72%
0.1 ~219.55 BW + 65 x 3 x 1 EFF 81% INT 79%
0.1 ~230 BW + 80 x 2 x 1 EFF 85% INT 85%
0.7 ~277.2 PR BW + 90 x 8 x 1 EFF PR% INT 89%
0.5 ~263.65 BW + 90 x 6 x 1 EFF 97% INT 89%
0.4 ~251.4 BW + 90 x 4 x 1 EFF 92% INT 89%
0.2 ~240.2 BW + 90 x 2 x 1 EFF 88% INT 89%
0.7 ~236.2 BW + 45 x 20 x 1 EFF 87% INT 72%
0.9 ~180.25 BW x 40 x 1 EFF 66% INT 55%
Posts on January 10th