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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
10320 52 12 350 350
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.3 ~193.4 185 x 3 x 5 EFF 55% INT 53%
0.1 ~235.25 225 x 3 x 1 EFF 67% INT 64%
0.1 ~287.5 275 x 3 x 1 EFF 82% INT 79%
0.4 ~308.4 295 x 3 x 2 EFF 88% INT 84%
0.3 ~279.75 225 x 10 x 1 EFF 80% INT 64%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%
Posts on January 11th