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ChoJoshua
Age 29 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
11210 52 14 350 350
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 53%
0.1 ~235.25 225 x 3 x 1 EFF 67% INT 64%
265 x 1 x 1 EFF 76% INT 76%
0.1 295 x 1 x 1 EFF 84% INT 84%
0.1 315 x 1 x 1 EFF 90% INT 90%
0.3 335 x 1 x 1 EFF 96% INT 96%
0.2 ~301.2 275 x 5 x 1 EFF 86% INT 79%
0.2 ~294.2 275 x 4 x 1 EFF 84% INT 79%
0.1 ~287.5 275 x 3 x 1 EFF 82% INT 79%
0.1 ~281.1 275 x 2 x 1 EFF 80% INT 79%
275 x 1 x 1 EFF 79% INT 79%
0.3 ~279.75 225 x 10 x 1 EFF 80% INT 64%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%
Posts on January 19th