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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
7866 31 10 415 415
0.1 ~144.55 132 x 5 x 1 EFF 35% INT 32%
0.1 ~232.1 222 x 3 x 1 EFF 56% INT 53%
0.1 ~271.9 266 x 2 x 1 EFF 66% INT 64%
310 x 1 x 1 EFF 75% INT 75%
0.1 340 x 1 x 1 EFF 82% INT 82%
0.1 354 x 1 x 1 EFF 85% INT 85%
0.2 374 x 1 x 2 EFF 90% INT 90%
0.3 ~365.65 310 x 8 x 1 EFF 88% INT 75%
0.2 ~261.85 222 x 8 x 1 EFF 63% INT 53%


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
3180 30 10 131.8 106
2+ ~110.8 106 x 3 x 10 EFF 84% INT 100%
Posts on January 22nd