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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
4636 19 9 415 415
0.1 ~144.55 132 x 5 x 1 EFF 35% INT 32%
0.1 ~235.35 220 x 4 x 1 EFF 57% INT 53%
0.1 ~276 264 x 3 x 1 EFF 67% INT 64%
0.1 ~314.85 308 x 2 x 1 EFF 76% INT 74%
0.1 352 x 1 x 1 EFF 85% INT 85%
0.1 372 x 1 x 1 EFF 90% INT 90%
0.2 392 x 1 x 1 EFF 94% INT 94%
0.1 352 x 1 x 1 EFF 85% INT 85%
220 x 1 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
17775 85 6 391.6 315
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 43%
0.3 ~279.75 225 x 10 x 1 EFF 71% INT 71%
2+ ~391.6 315 x 10 x 1 EFF 100% INT 100%
2+ ~391.6 PR 315 x 15 x 1 EFF 100% INT 100%
0.3 ~279.75 225 x 10 x 1 EFF 71% INT 71%
0.5 ~167.85 135 x 30 x 1 EFF 43% INT 43%
Posts on February 10th