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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
21620 72 12 391.6 315
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 43%
0.4 ~288.95 245 x 8 x 1 EFF 74% INT 78%
2+ ~353.4 315 x 6 x 1 EFF 90% INT 100%
2+ ~358.35 335 x 4 x 1 EFF 92% INT PR%
2+ ~379.75 355 x 4 x 1 EFF 97% INT PR%
2+ ~401.15 375 x 4 x 1 EFF PR% INT PR%
2+ ~422.55 395 x 4 x 1 EFF PR% INT PR%
2+ ~433.25 405 x 4 x 1 EFF PR% INT PR%
2+ ~443.95 415 x 4 x 1 EFF PR% INT PR%
2+ ~454.65 PR 425 x 4 x 1 EFF PR% INT PR%
2+ ~391.6 315 x 10 x 1 EFF 100% INT 100%
0.5 ~304.6 245 x 10 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # seated ez-bar bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 82.55 70
0.5 ~49.75 40 x 20 x 1 EFF 60% INT 57%
0.3 ~49.75 40 x 15 x 1 EFF 60% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 57%
Posts on February 16th