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ChoJoshua
Age 28 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
3800 16 8 415 415
0.1 ~144.55 132 x 5 x 1 EFF 35% INT 32%
0.1 ~230 220 x 3 x 1 EFF 55% INT 53%
0.1 ~276 264 x 3 x 1 EFF 67% INT 64%
308 x 1 x 1 EFF 74% INT 74%
0.1 352 x 1 x 1 EFF 85% INT 85%
0.1 372 x 1 x 1 EFF 90% INT 90%
0.2 392 x 1 x 1 EFF 94% INT 94%
264 x 1 x 1 EFF 64% INT 64%
Posts on February 18th