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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 65.75
DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1796.25 96 8 35.6 31.75
0.2 ~37.3 30 x 12 x 1 EFF 47% INT 43%
0.8 ~62.15 50 x 12 x 2 EFF 79% INT 71%
1.4 ~49.75 40 x 12 x 5 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1610.25 65 8 53.5 45.35
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 70%
0.5 ~98.55 90 x 5 x 1 EFF 84% INT 90%
1 ~62.15 50 x 10 x 5 EFF 53% INT 50%


DELETE RENAME Records (PRs) # behind neck push press
VOLUME REPS SETS BEST EFF BEST INT
1281.4 50 6 67.05 65.75
0.2 ~55.95 PR 45 x 15 x 1 EFF 38% INT 31%
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 48% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 69%
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%








VOLUME REPS SETS BEST EFF BEST INT
5533.85 110 7 124.05 99.8
0.2 ~99.45 80 x 10 x 1 EFF 36% INT 36%
0.2 ~136.75 110 x 10 x 1 EFF 50% INT 50%
0.3 ~186.5 150 x 10 x 1 EFF 68% INT 68%
1.6 ~136.75 110 x 20 x 4 EFF 50% INT 50%
Posts on June 18th