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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 145
DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
3960 96 8 78.55 70
0.2 ~37.3 30 x 12 x 1 EFF 47% INT 43%
0.8 ~62.15 50 x 12 x 2 EFF 79% INT 71%
1.4 ~49.75 40 x 12 x 5 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3550 65 8 117.95 100
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 70%
0.5 ~98.55 90 x 5 x 1 EFF 84% INT 90%
1 ~62.15 PR 50 x 10 x 5 EFF 53% INT 50%


DELETE RENAME Records (PRs) # behind neck push press
VOLUME REPS SETS BEST EFF BEST INT
2825 50 6 147.85 145
0.2 ~55.95 PR 45 x 15 x 1 EFF 38% INT 31%
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 48% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 69%
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%


DELETE RENAME Records (PRs) # dumbell wrist curl
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 --- ---
~37.3 30 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # standing shrug machine
VOLUME REPS SETS BEST EFF BEST INT
17800 100 8 254.85 205
0.2 ~142.95 115 x 10 x 1 EFF 56% INT 56%
2+ ~254.85 205 x 10 x 1 EFF 100% INT 100%
2+ ~347.95 PR 295 x 8 x 1 EFF PR% INT PR%
2 ~301.55 295 x 2 x 1 EFF PR% INT PR%
2 ~301.55 295 x 2 x 1 EFF PR% INT PR%
2+ ~347.95 PR 295 x 8 x 1 EFF PR% INT PR%
2+ ~254.85 205 x 20 x 1 EFF 100% INT 100%
0.9 ~142.95 PR 115 x 40 x 1 EFF 56% INT 56%


DELETE RENAME Records (PRs) # seated ez-bar bicep curl
VOLUME REPS SETS BEST EFF BEST INT
675 15 1 82.55 70
0.4 ~55.95 45 x 15 x 1 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
12200 110 7 273.5 220
0.2 ~99.45 80 x 10 x 1 EFF 36% INT 36%
0.2 ~136.75 110 x 10 x 1 EFF 50% INT 50%
0.3 ~186.5 150 x 10 x 1 EFF 68% INT 68%
1.6 ~136.75 110 x 20 x 4 EFF 50% INT 50%
Posts on June 18th