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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 145
DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
3840 96 8 78.55 70
2+ ~49.75 40 x 12 x 8 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4525 29 6 213.55 200
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 68%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 77%
0.3 ~182.95 175 x 3 x 1 EFF 86% INT 88%
1 ~203.85 195 x 3 x 1 EFF 95% INT 97%
2+ ~214.3 PR 205 x 3 x 1 EFF 100% INT PR%
0.3 ~167.85 135 x 10 x 1 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 155 155
0.4 ~147.85 PR 135 x 5 x 1 EFF 95% INT 87%


DELETE RENAME Records (PRs) # side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
500 50 1 29.5 25
0.8 ~12.45 PR 10 x 50 x 1 EFF 42% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1015 7 1 --- ---
~166.75 PR BW x 7 x 1 EFF --- INT ---
Posts on June 19th