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ChoJoshua
Age 29 , BW 145
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
2415 17 5 305 305
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 61%
225 x 1 x 1 EFF 74% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5175 25 3 350 350
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.6 ~279.75 225 x 10 x 2 EFF 80% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
9500 150 25 111.9 90
1.1 ~62.15 50 x 10 x 5 EFF 56% INT 56%
2+ ~76.65 70 x 5 x 20 EFF 69% INT 78%


DELETE RENAME Records (PRs) # dumbell thruster
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 --- ---
~43.5 PR 35 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 29.5 25
0.7 ~12.45 10 x 10 x 4 EFF 42% INT 40%


DELETE RENAME Records (PRs) # seated calf-raise machine
VOLUME REPS SETS BEST EFF BEST INT
5850 110 4 --- ---
~111.9 90 x 20 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 30 x 1 EFF --- INT ---
~55.95 PR 45 x 40 x 1 EFF --- INT ---
Posts on July 11th