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ChoJoshua
Age 29 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
5755 25 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
265 x 1 x 1 EFF 64% INT 64%
305 x 1 x 1 EFF 73% INT 73%
325 x 1 x 1 EFF 78% INT 78%
0.1 345 x 1 x 1 EFF 83% INT 83%
0.1 365 x 1 x 1 EFF 88% INT 88%
0.1 385 x 1 x 1 EFF 93% INT 93%
0.1 365 x 1 x 1 EFF 88% INT 88%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%


DELETE RENAME Records (PRs) # barbell hip thruster
VOLUME REPS SETS BEST EFF BEST INT
14849.95 70 4 366.9 335
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 40%
0.3 ~279.75 225 x 10 x 1 EFF 76% INT 67%
0.9 ~279.75 PR 225 x 30 x 1 EFF 76% INT 67%
0.6 ~279.75 225 x 20 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # dumbbell bench presss
VOLUME REPS SETS BEST EFF BEST INT
3550 65 4 62.15 50
2+ ~62.15 50 x 20 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 20 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 15 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%
Posts on July 21st