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ChoJoshua
Age 29 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
4550 40 5 215 215
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.5 ~158.8 145 x 5 x 3 EFF 74% INT 67%
0.4 ~118.1 95 x 20 x 1 EFF 55% INT 44%


DELETE RENAME Records (PRs) # dumbbell bench presss
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 6 117.95 100
2+ ~99.45 PR 80 x 10 x 6 EFF 84% INT 80%
Posts on August 13th