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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 68.05
DELETE RENAME Records (PRs) # barbell hip thruster
VOLUME REPS SETS BEST EFF BEST INT
18370.5 300 12 200.2 161.05
0.3 ~167.85 135 x 10 x 2 EFF 38% INT 38%
1.5 ~167.85 135 x 30 x 3 EFF 38% INT 38%
0.6 ~167.85 135 x 40 x 1 EFF 38% INT 38%
0.8 ~167.85 PR 135 x 50 x 1 EFF 38% INT 38%
1.6 ~167.85 135 x 20 x 5 EFF 38% INT 38%
Posts on August 17th