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ChoJoshua
Age 29 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
5275 30 6 305 305
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 31%
0.1 ~158.8 145 x 5 x 1 EFF 52% INT 48%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~219.05 200 x 5 x 1 EFF 72% INT 66%
0.3 ~235.5 215 x 5 x 2 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
8500 115 11 124.3 100
2+ ~87.05 70 x 10 x 10 EFF 70% INT 70%
2+ ~124.3 PR 100 x 15 x 1 EFF 100% INT 100%
Posts on August 19th