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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
3200 55 11 101.85 93
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 43%
1.4 ~65.7 60 x 5 x 10 EFF 65% INT 65%


DELETE RENAME Records (PRs) # neutral grip lat pull down
VOLUME REPS SETS BEST EFF BEST INT
2025 45 9 --- ---
~19.7 18 x 5 x 1 EFF --- INT ---
~39.45 36 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~59.15 54 x 5 x 1 EFF --- INT ---
~69 PR 63 x 5 x 1 EFF --- INT ---
~59.15 54 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 3 EFF --- INT ---
Posts on October 13th