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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
4270 38 9 188.25 188.25
0.1 ~120.5 110 x 5 x 1 EFF 64% INT 58%
0.1 ~130.7 125 x 3 x 1 EFF 69% INT 66%
0.1 ~146.35 140 x 3 x 1 EFF 78% INT 74%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 69%
0.1 ~130.7 125 x 3 x 1 EFF 69% INT 66%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.1 ~115 110 x 3 x 1 EFF 61% INT 58%
0.1 ~115 110 x 3 x 1 EFF 61% INT 58%
0.2 ~118.1 95 x 12 x 1 EFF 63% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2595 43 8 138.35 138.35
0.1 ~43.8 40 x 5 x 1 EFF 32% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 36%
0.1 ~67.95 65 x 3 x 1 EFF 49% INT 47%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 47%
0.1 ~74.75 65 x 7 x 1 EFF 54% INT 47%
0.1 ~69.55 65 x 4 x 1 EFF 50% INT 47%
0.1 ~72.95 65 x 6 x 1 EFF 53% INT 47%
0.2 ~76.65 65 x 8 x 1 EFF 55% INT 47%
Posts on October 17th