wait...
ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
3995 46 9 158.75 158.75
0.1 ~93.1 85 x 5 x 1 EFF 59% INT 54%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 60%
0.2 ~117.75 107.5 x 5 x 1 EFF 74% INT 68%
0.1 ~107.15 102.5 x 3 x 1 EFF 67% INT 65%
0.1 ~99.3 95 x 3 x 1 EFF 63% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 57%
0.1 ~93.1 85 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.2 ~90.15 72.5 x 12 x 1 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4182.5 43 8 188.25 188.25
0.1 ~79.4 72.5 x 5 x 1 EFF 42% INT 39%
0.1 ~95.85 87.5 x 5 x 1 EFF 51% INT 46%
0.1 ~107.15 102.5 x 3 x 1 EFF 57% INT 54%
0.1 ~112.25 102.5 x 5 x 1 EFF 60% INT 54%
0.2 ~117.9 102.5 x 7 x 1 EFF 63% INT 54%
0.1 ~109.65 102.5 x 4 x 1 EFF 58% INT 54%
0.1 ~115 102.5 x 6 x 1 EFF 61% INT 54%
0.2 ~120.9 102.5 x 8 x 1 EFF 64% INT 54%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
5120 80 8 --- ---
~79.55 BW x 10 x 8 EFF --- INT ---
Posts on October 22nd