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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
5885 51 9 188.25 188.25
0.1 ~123.2 112.5 x 5 x 1 EFF 65% INT 60%
0.1 ~133.3 127.5 x 3 x 1 EFF 71% INT 68%
0.3 ~168.1 142.5 x 8 x 1 EFF 89% INT 76%
0.1 ~141.15 135 x 3 x 1 EFF 75% INT 72%
0.1 ~133.3 127.5 x 3 x 1 EFF 71% INT 68%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.1 ~117.6 112.5 x 3 x 1 EFF 62% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 58% INT 56%
0.4 ~124.3 100 x 20 x 1 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2227.5 33 6 138.35 138.35
0.1 ~70.55 67.5 x 3 x 1 EFF 51% INT 49%
0.1 ~73.95 67.5 x 5 x 1 EFF 53% INT 49%
0.1 ~77.65 67.5 x 7 x 1 EFF 56% INT 49%
0.1 ~72.2 67.5 x 4 x 1 EFF 52% INT 49%
0.1 ~75.75 67.5 x 6 x 1 EFF 55% INT 49%
0.2 ~79.6 67.5 x 8 x 1 EFF 58% INT 49%
Posts on November 07th