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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
4720 77 15 97.5 97.5
0.2 ~71.2 65 x 5 x 1 EFF 73% INT 67%
0.1 ~75.8 72.5 x 3 x 1 EFF 78% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 82%
0.1 ~81 77.5 x 3 x 1 EFF 83% INT 79%
0.2 ~79.4 72.5 x 5 x 1 EFF 81% INT 74%
0.1 ~70.55 67.5 x 3 x 1 EFF 72% INT 69%
0.2 ~71.2 65 x 5 x 1 EFF 73% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.3 ~68.4 55 x 12 x 1 EFF 70% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 59% INT 56%
0.1 ~60.25 55 x 5 x 1 EFF 62% INT 56%
0.2 ~63.25 55 x 7 x 1 EFF 65% INT 56%
0.1 ~58.85 55 x 4 x 1 EFF 60% INT 56%
0.1 ~61.7 55 x 6 x 1 EFF 63% INT 56%
0.2 ~64.85 55 x 8 x 1 EFF 67% INT 56%
Posts on November 08th