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ChoJoshua
Age 29 , BW 64
Join Date: 2014-02-02.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2617.5 38 6 97.5 97.5
0.1 ~81 77.5 x 3 x 1 EFF 83% INT 79%
0.3 ~90.95 PR 85 x 4 x 1 EFF 93% INT 87%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 82%
0.2 ~84.9 77.5 x 5 x 1 EFF 87% INT 79%
0.1 ~75.8 72.5 x 3 x 1 EFF 78% INT 74%
0.5 ~74.6 PR 60 x 20 x 1 EFF 76% INT 62%
Posts on November 22nd