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ChoJoshua
Age 29 , BW 67
Join Date: 2014-02-02.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
7835 85 6 206.25 192.8
0.1 ~75.85 61 x 10 x 1 EFF 37% INT 32%
0.2 ~126.8 102 x 10 x 1 EFF 61% INT 53%
0.4 ~176.55 142 x 10 x 1 EFF 86% INT 74%
1 ~200.45 PR 183 x 5 x 1 EFF 97% INT 95%
0.4 ~126.8 102 x 20 x 1 EFF 61% INT 53%
0.4 ~75.85 61 x 30 x 1 EFF 37% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
1196 14 4 138.35 138.35
0.1 ~66.8 61 x 5 x 1 EFF 48% INT 44%
0.1 ~87.8 84 x 3 x 1 EFF 63% INT 61%
0.1 ~106.65 102 x 3 x 1 EFF 77% INT 74%
0.2 ~116.05 111 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1295 31 5 53.5 45.35
0.2 ~39.45 36 x 5 x 1 EFF 74% INT 79%
2+ ~49.3 45 x 5 x 1 EFF 92% INT 99%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
1.3 ~47.2 40 x 8 x 2 EFF 88% INT 88%
Posts on December 07th