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ChoJoshua
Age 30 , BW 143.3
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
2680 20 8 215 215
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 53%
0.4 ~158.45 155 x 2 x 6 EFF 74% INT 72%
Posts on January 11th