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Exercises
Follow Journal
2
ChoJoshua
Age
30
, BW
143.3
Join Date:
2014-02-02
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 11, Jan 2021
--
Bodyweight:
143.3
☒
DELETE
₪
RENAME
Records (PRs)
#
bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2680
20
8
215
215
0.1
~
104.05
95
x
5
x
1
EFF
48
%
INT
44
%
0.1
~
120.25
115
x
3
x
1
EFF
56
%
INT
53
%
0.4
~
158.45
155
x
2
x
6
EFF
74
%
INT
72
%
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